For the next 24–48 hours, your teeth are more likely to stain — protect that bright smile!
🚫 Avoid:
Coffee • Tea • Red wine • Soda • Berries • Tomato sauce • Smoking
🥛 Stick to the “White Diet”:
Chicken • Rice • Pasta (no red sauce) • Bananas • Yogurt • Water
🪥 Use a soft toothbrush & sensitivity toothpaste if needed.
💧 Drink plenty of water.
If it can stain a white shirt, it can stain your teeth 😉